Skin News
Important Nutrients for Healthy Skin
An accelerating number of free radicals in the environment is putting your skin at risk. Scientists believe these free radicals damage cells and DNA, reducing the body's natural defenses. Pollution, sunlight, and other environmental stressors create even more free radicals. The good news is, the right nutrients can come to the rescue and limit the amount of harm caused by oxidative damage. Purchase "Paraben Free" makeup here: http://www.eyeyonbeauty.infoBalanced nutrition is important for maintaining health. Poor nutrition can make your skin, along with the rest of your body, age considerably faster. Deficiencies of certain nutrients, such as vitamin A, vitamin E, B-Complex, protein, and essential fatty acids can impair the skin's ability to renew itself. The omega 3 fatty acids, such as DHA and EPA, are often deficient in our diets. This is also true of another essential fatty acid, gamma linoleic acid or GLA. Improving your nutrition and taking the proper supplements regularly often results in younger-looking skin. Make sure you're getting the right supplements every day. To read more, go here to link http://www.squidoo.com/safecosmetics
