Follow Terry - https://www.facebook.com/pages/Eye-on-Beauty-TipsTreats-Rockerchic-sign-in-like/141824042548751
Best Natural Beauty from Eye On Beauty - http://www.eyeonbeauty.info
Written for EYE on Beauty - by: Terry Ruvo Owner/Writer/Makeup Artist/Beauty Consult
There are a number of ways to stay stress free. Here is my "short" list ..Don't want to stress my readers out with a "Long" list.
1. Watch Less News
I have yet to see any "positive" news reported. Avoid it when possbile, detox the TV
2. Meditate for 5-10 minutes a day
mental breaks are key to refreshing your thoughts and key on stress reduction.
3. Be Selfish
Think about what YOU want. The "You Factor" is having some one-on-one time with yourself. Exercise, Read a book, take a drive, anything that will bring you into your happy mantra.