Saturday, August 27, 2011

Eye On Beauty - In the Zone 2 Stress Free!

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Written for EYE on Beauty - by: Terry Ruvo Owner/Writer/Makeup Artist/Beauty Consult

There are a number of ways to stay stress free. Here is my "short" list ..Don't want to stress my readers out with a "Long" list.

1. Watch Less News
I have yet to see any "positive" news reported. Avoid it when possbile, detox the TV
2. Meditate for 5-10 minutes a day
mental breaks are key to refreshing your thoughts and key on stress reduction.
3. Be Selfish
Think about what YOU want. The "You Factor" is having some one-on-one time with yourself. Exercise, Read a book, take a drive, anything that will bring you into your happy mantra.